If you’re looking to blast some belly fat quickly, it’s important to know which foods are most effective at burning fat. Far too many people think about their diet only in terms of calories. They understand that if they want to lose weight, they need to eat fewer calories than they burn off over the […]
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Stomach Fat Burning Exercises
Perhaps the most common question that I get in the gym from training clients is “What are the best stomach fat burning exercises?” or variations of that question. They are usually expecting some kind of miracle abs exercise that will magically burn off belly fat. Maybe there’s some fancy new crunch or sit-up variation that […]
