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Forgotten Fat Loss Foundations

Are you working with or against your body in your quest for a leaner and more athletic physique? Unfortunately I see too many people struggling to achieve their fat loss goals, this leads to obvious frustration. I hear this a lot… “I’m working so hard in the gym and not getting the results I want!” […]

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The Best Way To Burn Fat – Metabolic Interval Training

People are obsessed with finding the best way to burn fat! Everyone wants to know how to burn excess body fat so that they can look more attractive and fit. And with good reason. Excessive body fat just doesn’t look great on most people. But perhaps even more importantly, excessive body fat can lead to […]

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