About Adrian Woodall

Adrian Woodall is a Personal Trainer from the UK with 10 years experience in helping people to realize their health, fitness and physique goals. Specializing in body transformations, Adrian has a true passion for giving people the advice and tools they need to change their bodies and lives. For more information on the Training, Nutrition, and Mindset needed to transform your body visit Adrian’s website, www.boostmymetabolicrate.com
Author Archive | Adrian Woodall
sleep weight loss

Forgotten Fat Loss Foundations

By in How To Burn Fat

Are you working with or against your body in your quest for a leaner and more athletic physique? Unfortunately I see too many people struggling to achieve their fat loss goals, this leads to obvious frustration. I hear this a lot… “I’m working so hard in the gym and not getting the results I want!” […]

Read full story · Comments { 0 }