sleep weight loss

Forgotten Fat Loss Foundations

Are you working with or against your body in your quest for a leaner and more athletic physique? Unfortunately I see too many people struggling to achieve their fat loss goals, this leads to obvious frustration. I hear this a lot… “I’m working so hard in the gym and not getting the results I want!” […]

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Nutritious Belly Fat Burning Foods That You Should Know About

If you’re looking to blast some belly fat quickly, it’s important to know which foods are most effective at burning fat. Far too many people think about their diet only in terms of calories. They understand that if they want to lose weight, they need to eat fewer calories than they burn off over the […]

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Does Green Tea Burn Fat?

Does Green Tea Burn Fat?

Isn’t it nice when a food or drink that you actually enjoy turns out to be good for you as well? I love having a large mug of green tea suring the afternoon when I’m feeling a little drowsy. Or during the summer months, a cool glass of iced green tea is very refreshing. There […]

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Fat Burning Foods For Women – Is There Really Such A Thing?

It seems like a silly title for an article. Is there really any difference between fat burning foods for women and fat burning foods for men? Are we that much different? And can certain foods actually burn fat? Well yes and no. First of all, are there foods that burn fat? Technically yes. Eating and […]

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The Best Way To Burn Fat – Metabolic Interval Training

People are obsessed with finding the best way to burn fat! Everyone wants to know how to burn excess body fat so that they can look more attractive and fit. And with good reason. Excessive body fat just doesn’t look great on most people. But perhaps even more importantly, excessive body fat can lead to […]

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Stomach Fat Burning Exercises

Perhaps the most common question that I get in the gym from training clients is “What are the best stomach fat burning exercises?” or variations of that question. They are usually expecting some kind of miracle abs exercise that will magically burn off belly fat. Maybe there’s some fancy new crunch or sit-up variation that […]

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